Drink Supplement Juice for Aerobic Exercise before and after workout to enjoy vigorous exercise.
INGREDIENTS
Apple250 g, Kale50 g, Dandelion Leaves30 g, Cucumber150 g, Lemon20 g
TIPCucumbers have their own unique strong smell. Remove the tough skin and spines of the cucumber to make milder juice.
METHOD
- 1. Slice the apple (do not peel) into sizes that fit the mouth. Wash the dandelion leaves clean.
- 2. Wash the kale and cucumber (stem removed) clean and slice properly. Peel the lemon.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in apples and cucumbers strengthens the adrenal cortex, which regulates hormones to improve physical strength, and relieves fatigue after exercise.
SERVINGS
1 cup
CALORIES (cal)
100 Cal/350 ml
MAKES (ml)
350 ml
