Take Good Care of My Spinach

For sugar control, it is good to have lots of green vegetables. Drink a glass of Take Good Care of My Spinach and start a healthy and vigorous day.

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INGREDIENTS

Apple50 g, Spinach50 g, Parsley20 g, Lettuce30 g, Ginger3 g

TIPApple peel is rich in nutrients, so use with skin on.

METHOD

1. 1. Slice the apple (do not peel) into sizes that fit the mouth. Wash the ginger clean.
2. 2. Wash the spinach, parsley, and lettuce clean and slice properly.
3. 3. Juice all the ingredients following the instructions.
4. 4. Drink immediately, or let chill for an hour and then enjoy.

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NUTRITION

The omega 3 in spinach and parsley improves the insulin function and regulates blood sugar levels.