This is a tip to make pineapple tastier! This tangerine and pineapple smoothie can fill your mouth with fresh and sweet flavors!
INGREDIENTS
Tangerine 200g, Pineapple 150g, Banana 150g, Water 200ml
TIP It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel and remove the core of the pineapple and cut.
- Peel and cut the tangerines and bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in pineapple not only restricts the absorption of heavy metals to the body, but also helps the detox of heavy metals. Pectin in tangerine cleanses heavy metals and cholesterol from the body.
SERVINGS
2 cups
CALORIES (cal)
119 Cal / 350 ml
MAKES (ml)
700 ml
