The easiest way to consume various vegetables’ nutrients is to drink this tomato and bell pepper smoothie that also helps with detoxing.
INGREDIENTS
Tomato 300g, Red paprika 30g, Green grape 100g, Celery 40g, Lemon juice 30ml, Garlic powder 1g, Water 210ml
TIP You can replace regular milk with coconut milk or soy milk.
METHOD
- Remove the stems of the tomatoes. Remove all the green grapes from the branches.
- Remove the stems and seeds of the bell peppers and cut them with celery.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Lycopene in tomato activates liver cells to help cleanse and detox the body.
SERVINGS
2 cups
CALORIES (cal)
59 Cal / 350 ml
MAKES (ml)
700 ml
