A range of berries can delay the aging of your body. Let’s blend various berries to make a healthy smoothie.
INGREDIENTS
Raspberry100 g, Blueberries100 g, Cranberry50 g, Pear200 g, Lettuce50 g, Water200 ml
TIPWith fresh blueberries unavailable, use frozen ones. Let them thaw before using.
METHOD
- Wash the berries in running water and drain.
- Peel and remove the seeds of the pears; and cut them with lettuce.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
With its sweet flavor and high nutrition, the blueberry is one of the most popular fruits. Now, many people, especially diet goers, love blueberries because it is a low-calorie “Super Fruit,” convenient to eat, and tastes so good. It is low in calories, but high in healthy nutrients like fiber and vitamins (C and K). It is also high in antioxidant substances like flavonoid, compared to other fruits and vegetables.
SERVINGS
2 cups
CALORIES (cal)
118 Cal / 350 ml
MAKES (ml)
700 ml
