Drink a glass of Vitamin-charging Juice to vitalize yourself after an exhausting day and relieve fatigue.
INGREDIENTS
Apple300 g, Grapes200 g, Maca powder3 g
TIPApple peel is rich in nutrients, so use with skin on.
METHOD
- 1. Wash the apple clean (do not peel), wash the grapes clean, and separate each grape from the bunch and drain them.
- 2. Blend the two ingredients after adding each.
- 3. Add maca powder to this juice.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C and organic acids in apples and grapes promote recovery from fatigue and prevent colds, and the macamides in maca are effective for revitalizing.
SERVINGS
1 cup
CALORIES (cal)
139.5 Cal/350 ml
MAKES (ml)
350 ml
