The Vitamin Master Juice full of vitamin C is excellent in fast fatigue recovery.
INGREDIENTS
Strawberry150 g, Banana150 g, Orange150 g, Beet root30 g, Lettuce50 g, Coconut milk180 ml
TIPIf you keep them in water for more than 30 seconds, the vitamin C in the strawberry dissolves in water.
METHOD
- Peel and remove the seeds of the oranges. Peel and cut the bananas and beets.
- Remove the stems of the strawberries. Wash and cut the lettuce.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in strawberry and orange helps fight fatigue. Betaine in beet protects eyesight and liver functions damaged by fatigue.
SERVINGS
2 cups
CALORIES (cal)
252 Cal / 350 ml
MAKES (ml)
700 ml
