This parsley and orange smoothie is rich in vitamin C for energy boosting. Recover your energy with this refreshing juice.
INGREDIENTS
Parsley20 g, Orange250 g, Apple200 g, Milk230 ml
TIPYou can replace regular milk with soy milk, coconut milk or almond milk.
METHOD
- Peel the oranges. Remove the stems and seeds of the apples and cut.
- Cut the parsley.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in orange and parsley boosts energy and fastens fatigue recovery, as well as prevents the common cold.
SERVINGS
2 cups
CALORIES (cal)
183 Cal / 350 ml
MAKES (ml)
700 ml
