If you want to have beautiful skin, drink this vitamin smoothie for healthy skin.
INGREDIENTS
Strawberry200 g, Apple mango150 g, Orange200 g, Water160 ml
TIPIf you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water.
METHOD
- Remove the stems of the strawberries. Peel and remove the seeds of the oranges and cut.
- Peel the apple mangoes and cut the flesh.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Sulfur in strawberry prevents and alleviates acne. Vitamin C in orange has the effect of skin whitening and tightening.
SERVINGS
2 cups
CALORIES (cal)
115 Cal / 350 ml
MAKES (ml)
700 ml
