he wheat grasst is a key ingredient for detox juice or smoothie. This Sprout Smoothie is not just healthy, but also tastes good!
INGREDIENTS
Wheat grass70 g, Apple250 g, Banana100 g, Lemon25 g, Ginger5 g, Coconut milk250 ml
TIPAdd more lemon or ginger if you can’t bear the sprout’s flavor. The high intake of wheat grass might be too much at first. Recommended for beginners to eat 20-30g wheat grass a day, and increase the portion gradually to 50-60g.
METHOD
- Remove the stems and seeds of the apples; and cut them with banana.
- Peel and remove the seeds of the lemons.
- Cut sprouts finely with a knife or scissors.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Unlike flour, the wheat grass is gluten free. The wheat grass that look just like grass can be easily grown in farms and wild life. It is rich in vitamins and minerals.
SERVINGS
2 cups
CALORIES (cal)
297 Cal / 350 ml
MAKES (ml)
700 ml
