In winter, the taste and nutrients of vegetables become richer. Enhance your physical strength with sweet greens in winter.
INGREDIENTS
Pear130 g, Apple100 g, Citron30 g, Kyona20 g, Sparkling Water200 g
TIPApple peel is rich in nutrients, so use with skin on.
METHOD
- 1. Peel the pears and slice them into proper sizes.
- 2. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 3. Peel the citrons, remove the seeds, and slice them properly.
- 4. Wash the kyona clean and slice it properly.
- 5. Juice all the ingredients following the instructions.
- 6. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Rich in minerals such as calcium, potassium, phosphorus, and sodium, kyona contains carotene, which has the effects of vitamin A and vitamin C as well. It is good for skincare for women as well as dieters. Drink a glass of this juice after a warm bath to relieve fatigue and get healthier.
SERVINGS
1 cup
CALORIES (cal)
70 Cal/350 ml
MAKES (ml)
350 ml
