Do you feel your skin got rough and your eyesight got poor? This avocado and cacao smoothie is good for improving skin health and eyesight, and plus makes a stronger immune system.
INGREDIENTS
Avocado180 g, Banana180 g, Spinach50 g, Cacao powder20 g, Almond milk280 ml
TIPIt’s convenient to store peeled bananas in the freezer for later use. You can replace almond milk with soy milk, coconut milk or coconut water.
METHOD
- Peel the bananas and cut them with washed spinach.
- Peel and remove the seeds of the avocados and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Polyphenol in avocado and cacao powder restricts the generation of reactive oxygen species and slows aging. Beta-carotene in banana and spinach also helps restrict the generation of reactive oxygen species.
SERVINGS
2 cups
CALORIES (cal)
283 Cal / 350 ml
MAKES (ml)
700 ml
