Orange and grapefruit are rich in vitamin C and B, which is excellent in fatigue recovery. Recover your energy with this refreshing juice.
INGREDIENTS
Grapefruit100 g, Celery30 g, Apple300 g, Milk amount270 ml, Brewer's yeast1 g
TIPIf you don’t like the bitterness of grapefruit, remove the white peels completely. If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Peel and cut the grapefruits.
- Cut the leaves and stems of celery.
- Remove the stems and seeds of the apples and cut. Don’t peel.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C and citric acid in grapefruit restrict the release of lactic acid to hasten recovery from exhaustion. Vitamin B in celery and brewer’s dried yeast boost energy for your body.
SERVINGS
2 cups
CALORIES (cal)
187 Cal / 350 ml
MAKES (ml)
700 ml
