In exhausting afternoons, maintain your youth and immunity with the fresh and sweet Apple Spinach Juice.
INGREDIENTS
Spinach100 g, Apple250 g, Banana50 g, Bell Pepper30 g, Lemon20 g
TIPThe skin of apples is rich in nutrients. Peel and freeze bananas for later use.
METHOD
- 1. Peel the banana and a lemon.
- 2. Wash the apples clean, and remove the stem of bell pepper.
- 3. Wash the spinach clean and slice the leaves and stems properly.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in spinach and bananas is effective for anti-oxidant activity and immunity. The organic acids in apples and vitamin C in lemons are good for the immune system.
SERVINGS
1 cup
CALORIES (cal)
137.5 Cal/350 ml
MAKES (ml)
350 ml
