Are you having a busy day? Revitalize your body with Spinach Fruit Smoothie, which is good for improving the liver function and immunity.
INGREDIENTS
Spinach30 g, Strawberries200 g, Banana150 g
TIPIt is good to wash strawberries gently with running water; if you put them in water for more than 30 seconds, the vitamin C may leach into the water. Since strawberries are extremely sensitive to humidity levels, storing them in a paper box is recommended.
METHOD
- 1. Wash the strawberries and spinach clean.
- 2. Peel the banana.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Spinach and bananas are rich in beta carotene, which has anti-cancer effects and helps patients recover quickly.
SERVINGS
1 cup
CALORIES (cal)
134.5 Cal/350 ml
MAKES (ml)
350 ml
