Cool off and enjoy the strong color of Beet Lemonade! It is a great mood changer with its fresh taste and smell.
INGREDIENTS
Beet20 g, Lemon80 g, Apple300 g, Cucumber100 g
TIPMix with various vegetables and fruit such as lemons, apples, and cucumbers according to taste.
METHOD
- 1. Wash the peeled beet clean and slice properly.
- 2. Peel the lemon.
- 3. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 4. Remove the stem and spines of the cucumber and slice it properly.
- 5. Juice all the ingredients following the instructions.
- 6. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in apples removes active oxygen for anti-oxidant effects and helps slow down aging.
SERVINGS
1 cup
CALORIES (cal)
106.5 Cal/350 ml
MAKES (ml)
350 ml
