Cool off and enjoy the strong color of Beet Lemonade! It is a great mood changer with its fresh taste and smell.
INGREDIENTS
Beet 20g, Lemon 80g, Apple 300g, Cucumber 100g
TIP Mix with various vegetables and fruit such as lemons, apples, and cucumbers according to taste.
METHOD
- Wash the peeled beet clean and slice properly.
- Peel the lemon.
- Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- Remove the stem and spines of the cucumber and slice it properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in apples removes active oxygen for anti-oxidant effects and helps slow down aging.
SERVINGS
1 cup
CALORIES (cal)
106.5 Cal/350 ml
MAKES (ml)
350 ml
