Is your schedule tight today? Remember blueberry. This blueberry and apple smoothie will help you have a healthy and energy-boosting day.
INGREDIENTS
Blueberry200 g, Apple300 g, Cinnamon powder0.5 g, Milk200 ml
TIPWash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times. If you want a cold juice, let raw blueberries stay for a while in the freezer before blending, or just blend frozen blueberries.
METHOD
- Wash the blueberries in water and drain.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Anthocyanin and vitamin C in blueberry alleviate and prevent bacterial infection, and neutralize reactive oxygen species to improve the immune system.
SERVINGS
2 cups
CALORIES (cal)
198 Cal / 350 ml
MAKES (ml)
700 ml
