Do you feel your skin got rough and your eyesight got poor? This green juice is good for improving skin health and eyesight, and plus makes a stronger immune system.
INGREDIENTS
Spinach35 g, Carrot50 g, Kale35 g, Celery30 g, Melon300 g, Lemon juice30 ml, Water230 ml
TIPCarrots with deep orange color and thin skin tend to have sweet and strong flavors. If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Wash the spinach, kale and celery and cut.
- Peel the carrots. Peel and remove the cantaloupe and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Beta-carotene in spinach and carrot acts as a strong antioxidant to improve the immune system. Vitamin C in cantaloupe and lemon also helps strengthen the immune system.
SERVINGS
2 cups
CALORIES (cal)
85 Cal / 350 ml
MAKES (ml)
700 ml
