Are you having a busy day? Just remember blueberries. Blue Apple Juice is good for enhancing your physical strength and immunity. Have a vitalizing and energetic day with this juice!
INGREDIENTS
Blueberry250 g, Apple250 g
TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times. To make your drink cooler, freeze blueberries slightly or use frozen blueberries.
METHOD
- 1. Wash the blueberries clean and drain them.
- 2. Wash the apple clean.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The anthocyanin and vitamin C in blueberries are effective for anti-inflammation and sterilization, and they neutralize active oxygen effectively.
SERVINGS
1 cup
CALORIES (cal)
99 Cal/350 ml
MAKES (ml)
350 ml
