Enjoy cranberries, which have higher anti-oxidant effects but lower calories and takes care of blood vessels.
INGREDIENTS
Frozen Cranberry150 g, Cashew Nuts30 g, Frozen Bananas150 g, Milk150 g
TIPPeel and freeze bananas for later use. Adjust the amount of milk according to taste.
METHOD
- 1. Thaw the frozen cranberries.
- 2. Thaw the frozen bananas (peeled and sliced properly).
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Loaded with anthocyanin, cranberries provide effective anti-oxidant activity and increase the level of good cholesterol, HDL, to prevent vascular diseases. Drinking this smoothie regularly helps prevent osteoporosis and strengthens your heart.
SERVINGS
1 cup
CALORIES (cal)
250.5 Cal/350 ml
MAKES (ml)
350 ml
