It is a smoothie made with sweet cantaloupe and high-water pear. This sweet pear and cantaloupe smoothie helps improve skin health and supplements nutrients.
INGREDIENTS
Melon300 g, Pear200 g, Water200 ml
TIPYou can replace water with regular milk, soy milk, coconut milk or almond milk to provide more nutrients.
METHOD
- Peel and remove the seeds of the cantaloupe and pears and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Beta-carotene in cantaloupe protects the skin mucous membrane to improve skin health. Its high water content also helps keep skin moisturized and firm.
SERVINGS
2 cups
CALORIES (cal)
108 Cal / 350 ml
MAKES (ml)
700 ml
