It is a juice made with carrot high in beta-carotene and grapefruit high in citric acid. Recover your energy with this energy-boosting carrot and grapefruit juice.
INGREDIENTS
Carrot200 g, Grapefruit250 g, Parsley30 g, Water230 ml
TIPIf you don’t like the bitterness of grapefruit, remove the white peels completely.
METHOD
- Peel and remove the seeds of the grapefruits.
- Cut the carrots and parsley.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C and citric acid in grapefruit restricts the release of lactic acid to hasten recovery from exhaustion.
SERVINGS
2 cups
CALORIES (cal)
76 Cal / 350 ml
MAKES (ml)
700 ml
