Recommended for those suffering from fatigue! Combat fatigue with a filling Corn Potato Smoothie.
INGREDIENTS
Corn100 g, Potato100 g, Soy Milk300 g
TIPPotatoes can be cooked easily by peeling and microwaving.
METHOD
- 1. Parboil and separate each corn. Peel the potato, microwave it, and slice into bite sizes.
- 2. Insert the smoothie strainer and blend all the ingredients.
NUTRITION
Potatoes are packed with vitamins B and C, which are effective for fatigue recovery. Loaded with lutein and zeaxanthin, corn is good for those whose eyes get easily tired or with bloodshot eyes.
SERVINGS
1 cup
CALORIES (cal)
203 Cal/350 ml
MAKES (ml)
350 ml
