It is a recipe to make appetite-boosting fig tastier! Drink this cool fig and pear smoothie at the end of the day and beat your tiredness.
INGREDIENTS
Fig300 g, Pear150 g, Green grape150 g, Water110 ml
TIPYou can replace water with regular milk, soy milk, coconut milk or almond milk to provide more nutrients.
METHOD
- Remove the stems and seeds of the pears. Wash and cut the figs.
- Remove all the green grapes from the branches.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin B in fig helps fight fatigue. Glucose and fructose in green grape also hasten fatigue recovery.
SERVINGS
2 cups
CALORIES (cal)
155 Cal / 350 ml
MAKES (ml)
700 ml
