Drink a glass of smoothie made with figs, which takes care of blood vessels and improves the appetite, and carrots. With yogurt and milk, it tastes sweeter and nuttier.
INGREDIENTS
Fig 100g, Carrot 100g, Liquid Yogurt 100g, Milk 200g
TIP The skin of figs contains various nutrients; use figs with skin on after washing.
METHOD
- Wash the figs and carrots clean and slice them properly.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The potassium in figs and carrots releases waste and salt from the blood and helps relieve hypertension.
SERVINGS
1 cup
CALORIES (cal)
136.5 Cal/350 ml
MAKES (ml)
350 ml
