A quick recipe for enjoying the appetite-boosting figs that are good for combating fatigue.
INGREDIENTS
Fig200 g, Pear200 g, Walnut50 g, Milk200 g, Ice cube50 g
TIPThe fig contains various nutrients in its skin. Wash and eat them unpeeled.
METHOD
- Let figs be unpeeled. Peel and remove the stems and seeds of the pears and cut.
- Soak the walnuts in water for hours.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The fig promotes digestion, lowers cholesterol and helps fight cancer.
SERVINGS
2 cups
CALORIES (cal)
328 Cal / 350 ml
MAKES (ml)
700 ml
