The easy-to-drink smoothie is good for combating fatigue. It is also an easy way to consume celery that has a strong scent.
INGREDIENTS
Celery 50g, Cucumber 75g, Apple 100g, Lemon 25g, Banana 150g, Milk 200ml, Ice cube 100g
TIP Blend ice cubes as much as you want with other ingredients. Another tip for a cooler smoothie is to blend frozen bananas.
METHOD
- Remove the stems and seeds of the apples. Peel and remove the seeds of the lemons and cucumbers.
- Cut the other ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Fibrous celery is often included in weight loss diets. Celery is also high in melatonin for lessening insomnia.
SERVINGS
2 cups
CALORIES (cal)
161 Cal / 350 ml
MAKES (ml)
700 ml
