Gold kiwi has a high content of vitamin C, compared to other fruits. This vitamin C packed juice with gold kiwi and calamansi helps fatigue recovery and brings energy back.


INGREDIENTS

Gold kiwi 250g, Mango 200g, Water 230ml, Calamansi juice 30ml

TIP If raw mangoes are not available, use frozen mangoes that will give a richer flavor.

METHOD

  1. Peel and cut the gold kiwis.
  2. Peel the mangoes and collect only the flesh.
  3. Blend the ingredients in order of liquid, soft and hard ones.

NUTRITION

Vitamin C in gold kiwi and mango helps fight fatigue and prevents the common cold. Citric acid in calamansi fruit restricts the release of lactic acid that causes muscle fatigue and breaks it down.

SERVINGS

2 cups

CALORIES (cal)

148 Cal / 350 ml

MAKES (ml)

700 ml

Tagged: Juice