A glass of juice made with the representative yellow fruit!
INGREDIENTS
Orange300 g, Mango100 g, Banana100 g
TIPYou can substitute frozen mangos for fresh mangos. Frozen mangos make the juice taste thicker.
METHOD
- 1. Peel the orange and banana.
- 2. Peel and pit the mango.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Oranges, mangoes, and bananas are all tasty and nutritious; a glass of juice will provide various nutrients. The vitamin C and citric acid in the fruits will improve fatigue recovery and physical strength.
SERVINGS
1 cup
CALORIES (cal)
136.5 Cal/350 ml
MAKES (ml)
350 ml
