Guacamole is the epicenter of Mexican food. It is good to be used on salad and as dipping sauce with taco or tortilla.
INGREDIENTS
Avocado300 g, Tomato150 g, Onion100 g, Jalapenos20 g, Lemon juice40 g, Salt2 g, Pepper0.5 g, Chopped coriander leaves10 g
TIPAdjust the portion of jalapeno, depending on your taste. You may add coriander.
METHOD
- Peel off and remove seeds of avocado; cut them into pieces.
- Put all the prepared ingredients into the container and blend until you get your preferred texture.
- After ingredients are mixed well, put in grinded coriander to mix again.
NUTRITION
Even though avocado is high in calories, it is rich in unsaturated fat and gives a full feeling. So, if the sudden crave for creamy food strikes you on a diet, avocado is a perfect choice.
SERVINGS
2~3 servings
CALORIES (cal)
229 Cal
MAKES (ml)
2~3 servings
