Sangtugwaja reminds old Korean people of their childhood. This cookie is made of raw food.
INGREDIENTS
Almond powder 200g, Coconut oil 200g, Raisin 100g, Honey 120g, Sweet pumpkin 50g, Water 25ml, Salt 5g
TIP Among many nuts, almonds are high in minerals and fiber, which lessens the absorption of fat or cholesterol and prevents constipation. Vitamin E is rich in almonds and functions as an antioxidant as well as slowing ageing.
METHOD
- Cook sweet pumpkins.
- Put all the prepared ingredients into the container and blend together.
- Wrap the cooked pumpkins and the mix with a cotton sheet and press and drain water. Then, dry them in the drying machine at 40°C for 6 hours.
NUTRITION
Almond is rich in protein, unsaturated fatty acids, potassium and magnesium. Intake of 20 almonds per day can prevent cardiovascular diseases.
SERVINGS
2~3 servings
CALORIES (cal)
3,640 Cal
MAKES (ml)
2~3 servings
