Heart-Beat is good for heart health. There are lots of nutrients in apple peels. Remove only the core and blend the flesh and peels at once.
INGREDIENTS
Apple200 g, Beet root50 g, Orange150 g, Lemon juice10 g, Ginger2 g, Water300 ml
TIPbeet roots is rich in vitamins A, B1, B2, B6 and C.
METHOD
- Remove the stems and seeds of apples and cut.
- Peel and remove the seeds of oranges.
- Cut the beets and ginger.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Beet leaves contain higher contents of iron than in spinach. beet roots is a source of diverse minerals including phosphorus, calcium, sodium, potassium and magnesium.
SERVINGS
2 cups
CALORIES (cal)
97 Cal / 350 ml
MAKES (ml)
700 ml
