With this sweet-and-sour, blood-cleansing strawberry and tangerine smoothie, start your day healthy.
INGREDIENTS
Tangerine250 g, Strawberry200 g, Tomatoes100 g, Water160 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Peel the tangerines and cut.
- Remove the stems of the strawberries and tomatoes and wash and cut them.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin P in tangerine protects blood vessels to prevent high blood pressure. Potassium in strawberry and lutein in tomato also lower blood pressure.
SERVINGS
2 cups
CALORIES (cal)
95 Cal / 350 ml
MAKES (ml)
700 ml
