Regularly drink Anti-osteoporosis Juice, which is good for anti-oxidant activity, anti-aging, and osteoporosis to maintain your youth and health.
INGREDIENTS
Spinach350 g, Lemon50 g, Water100 g
TIPYou can replace spinach with various green leaves including kale, celery, and pak choi.
METHOD
- 1. Wash the spinach clean and slice it into proper sizes.
- 2. Peel the lemon.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in spinach helps improve anti-oxidant activity and immunity, and it is also effective for osteoporosis.
SERVINGS
1 cup
CALORIES (cal)
85 Cal/350 ml
MAKES (ml)
350 ml
