It is a sweet and soft smoothie made with Korean melon and blueberry. This smoothie with an excellent smooth texture and lovely color also helps beat your fatigue.
INGREDIENTS
Korean melon250 g, Blueberry150 g, Banana100 g, Water200 ml
TIPThe sweetness of Korean melon can make sour blueberry mild. So, add Korean melon as much as you want. If you blend cold drinks or ingredients, you can make a cooler smoothie.
METHOD
- Peel and remove the Korean melons and cut.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in Korean melon hastens fatigue recovery. Fructose and glucose in blueberry are also very helpful for beating tiredness.
SERVINGS
2 cups
CALORIES (cal)
102 Cal / 350 ml
MAKES (ml)
700 ml
