Orange and grapefruit are rich in vitamin C and citric acid, which is excellent in fatigue recovery. Recover your energy with this refreshing juice.
INGREDIENTS
Orange200 g, Grapefruit100 g, Tangerine100 g, Apple100g, Water200 ml
TIPIf you don’t like the bitterness of grapefruit, remove the white peels completely.
METHOD
- Peel the oranges, grapefruits and tangerines.
- Remove the stems and seeds of the apples and cut. Don’t peel.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Fiber, vitamin C, thiamine, folate and antioxidants rich in orange help fight fatigue and prevent the common cold.
SERVINGS
2 cups
CALORIES (cal)
108 Cal / 350 ml
MAKES (ml)
700 ml
