Pear Juice for Your Exhausting Afternoon

Drink a glass of Pear Juice for Exhausting Afternoons and relieve fatigue.

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INGREDIENTS

Pear430 g, Spinach35 g, Lemon35 g, Cinnamon Powder1 g

TIPLots of anti-oxidant ingredients are found in the pear skin; it is better to use pears with skin on.

METHOD

1. 1. Wash the pear and spinach clean and slice them into proper sizes.
2. 2. Peel the lemon.
3. 3. Juice all the ingredients following the instructions.
4. 4. Add cinnamon powder to this juice.
5. 5. Drink immediately, or let chill for an hour and then enjoy.

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NUTRITION

The beta carotene in spinach is effective for anti-oxidant activity and fatigue recovery. The vitamin C in pears and lemons is good for relieving fatigue and preventing colds.