Pear Orange Juice

Before and after exercise, drink Pear Orange Juice to enjoy energetic workout.

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INGREDIENTS

Orange250 g, Pear250 g

TIPSince the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.

METHOD

1. 1. Peel the orange and pear and slice into proper sizes.
2. 2. Juice all the ingredients following the instructions.
3. 3. Drink immediately, or let chill for an hour and then enjoy.

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NUTRITION

The vitamin C in oranges and pears strengthens the adrenal cortex, which controls hormones to improve physical strength, and promotes recovery from fatigue.