Before and after exercise, drink Pear Orange Juice to enjoy energetic workout.
INGREDIENTS
Orange 250g, Pear 250g
TIP Since the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.
METHOD
- Peel the orange and pear and slice into proper sizes.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in oranges and pears strengthens the adrenal cortex, which controls hormones to improve physical strength, and promotes recovery from fatigue.
SERVINGS
1 cup
CALORIES (cal)
117.5 Cal/350 ml
MAKES (ml)
350 ml
