It is a quick vegetable porridge you can easily make with the blender.
INGREDIENTS
Potato50 g, Carrot50 g, Squash50 g, Onion25 g, Cooked rice50 g, Water200 ml
TIPYou can use any leftover vegetable in your fridge for this recipe.
METHOD
- Peel off potatoes, carrots, pumpkins and onions and cut them into portions.
- Put all of the prepared ingredients into the container and blend in heating mode.
- Add salt to your taste.
NUTRITION
Potatoes are high in essential minerals like iron and potassium, and vitamins C, B1 and B2, niacin.
SERVINGS
2~3 servings
CALORIES (cal)
155 Cal
MAKES (ml)
2~3 servings
