Smoothie for Gut Health

This smoothie can improve the health of your families’ digestive system.

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INGREDIENTS

Asparagus70 g, Pasnip100 g, Dandelion30 g, Banana200 g, Plain yogurt300 g

TIPPrebiotics are good food for the growth of probiotics, which are intestinal beneficial bacteria. Keep your digestive system healthy by eating this smoothie containing both probiotics and prebiotics.

METHOD

1. Cut all the ingredients.
2. Blend the ingredients in order of liquid, soft and hard ones.

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NUTRITION

Yogurt is easy to eat and a great source of calories, protein, vitamins and minerals. Particularly, yogurt is high in probiotics.