With a high content of calcium, the home-made soy milk helps control body weight and fights cancer.


INGREDIENTS

Soybean (boiled)200 g, Drained soybean boiling water500 ml, Salt1

TIPEnjoy healthy and tasty green soy milk by blending spinach or celery with soy milk and drain with a cloth.

METHOD

  1. Turn the dial button right and blend all the ingredients finely enough.
  2. Wrap the mix with a cotton or ramie cloth and press and drain the water to make perfectly smooth soy milk.

NUTRITION

The soy milk contains little saturated fat and cholesterol. So, it is a good substitute for everyone who avoids animal-derived milk for health.

SERVINGS

2 cups

CALORIES (cal)

175 Cal / 350 ml

MAKES (ml)

700 ml

Tagged: Plant Milk