With a high content of calcium, the home-made soy milk helps control body weight and fights cancer.
INGREDIENTS
Soybean (boiled)200 g, Drained soybean boiling water500 ml, Salt1
TIPEnjoy healthy and tasty green soy milk by blending spinach or celery with soy milk and drain with a cloth.
METHOD
- Turn the dial button right and blend all the ingredients finely enough.
- Wrap the mix with a cotton or ramie cloth and press and drain the water to make perfectly smooth soy milk.
NUTRITION
The soy milk contains little saturated fat and cholesterol. So, it is a good substitute for everyone who avoids animal-derived milk for health.
SERVINGS
2 cups
CALORIES (cal)
175 Cal / 350 ml
MAKES (ml)
700 ml