Ursa Juice is good for rough skin and blurry eyes, anti-oxidant activity, and immune system. Stay in shape with this juice!
INGREDIENTS
Lettuce 50g, Spinach 50g, Beet 50g, Carrot 100g, Tomato 200g, Kale 50g, Lemon 20g
TIP Carrots with dark and vivid orange color and thinner skin are tastier. Add some lemon to Ursa Juice for better fragrance and taste.
METHOD
- Wash the lettuce, spinach, and kale clean and slice them into proper sizes.
- Remove the stems of the tomatoes and slice into proper sizes together with the peeled beets and carrots.
- Peel the lemon.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The lactucerin and lactucin in lettuce relieve stress and pain, and the beta carotene in spinach and carrots strengthens immunity through anti-oxidant activity.
SERVINGS
1 cup
CALORIES (cal)
64 Cal/350 ml
MAKES (ml)
350 ml
